Diet Tips Healthy Skin

For the most part should have beautiful skin on your diet rich in fruit / vegetable based, healthy fats, proteins, processed with a minimum of food and contains a lot of water for the hydration of the skin's own.

If you can, buy organic foods to avoid that more toxins get into your body (most of us already relatively little about the air we breathe!).

Here are some other good nutrition will help to nourish your skin.

Avoid processed foods - especially those with added sugar, white flour and trans fats as much as you can. These include:

* All the "white" foods, including white bread, pasta and bakery products

* Processed, high fat and / or food with high sodium content (eg, cold cuts, many, many frozen dinners, many soups)

* Fatty foods, fried and

* All junk foods rich in sugar. This soft drinks and other sugary soft drinks containing filled too!

* Alcohol (except for small amounts of red wine from time to time)

Many experts believe that a "perfect" skin for a healthy diet, all foods that contain:

* Fresh organic (dark colored fruits with rich anti-oxidants and phytochemicals are packed preferred)

* Steamed vegetables raw or undercooked (with colorful phytonutrients and anti-oxidants preferred)

* To ensure that your diet includes eating plenty of vitamin C, citrus fruits and vegetables rich in Vitamin C like bell peppers, broccoli, cauliflower and leafy vegetables. These foods can replace the loss of the vitamin through the skin.

* Oily, cold-water marine fish (eg mackerel, trout, herring, sardines, tuna and salmon whites) that are high in two types of omega-3, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)

* Foods Omega-3 essential fatty acids (such as cabbage, cauliflower, Brussels sprouts and soy)

* Good oils such as linseed oil, extra virgin olive oil, macadamia

* Raw, organic nuts (including almonds, walnuts and Brazil nuts)

* First, organic seeds (especially mustard seeds, sunflower seeds)

* Small amounts of whole grain food products

* Organic, hormone-free beef and poultry, low fat

Note that foods rich in essential fatty acids Omega-3 is also the added advantage:

* Reduce the amount of fat in the blood, lowering triglycerides, which, in fact, the risk of heart disease.

* Reduced risk of depression, type 2 diabetes, fatigue, dry itchy skin, brittle hair and nails, joint pain and other inflammatory diseases realted.

Healthy skin diet secret plan