Diet Tips Healthy Skin

Unlike other parts of our body - a big belly, arms, soft, etc., the skin is a feature of our appearance that is impossible to hide. But by following some simple tips for a healthy skin diet, you can proudly and confidently show your shine with the best of them.

See results with vitamin C

This nutrient provides an excellent natural source of healing, which helps the skin crisp and clear. A great diet tip for healthy skin is to eat foods rich in vitamin C such as strawberries, tomatoes and / or citrus fruit every day.

Vitamin E for acne and more

Vitamin E is an antioxidant that protects cells against free radicals need. It is a natural healing and smoothing agent widely used in the treatment of skin diseases - especially acne. A tip for healthy skin diet is foods rich in vitamin E, such as avocados, carrots, chickpeas, oats, sweet potatoes, soy products and cheese - especially cheddar parmesan.

Vitamin A to the rescue

If your skin tends to be thicker than normal, a great diet tip for healthy skin is to make sure you get right amount of vitamin A in your diet. It helps to maintain and repair our tissues and membranes, and the production of sebum that the oily substance secreted by hair follicles in our skin to minimize. Foods high in vitamin A include eggs, apricots, melons and spinach.

'B' on your skin, Belle

Vitamin B is another essential nutrient for healthy skin fantastic. It helps retain moisture, helps prevent cancer of the skin and has anti-aging capabilities that can reduce wrinkles. Another tip for a healthy skin diet is to eat lots of foods rich in vitamin B, such as seafood, poultry, beans and peas.

Carbohydrates are cool!

Forget all the hype about reducing the amount of carbohydrates in your diet. Yes, many good things can be bad in any situation, but our bodies - including our skin - need carbohydrates to stay healthy. Keep this great diet tip for healthy skin in mind: A lack of carbohydrates in your body will result in a decrease in the amount of antioxidants that play a major role in combating the negative effects of free radicals. A diet that carbohydrates such as whole wheat bread, pasta and rice contains will help prevent premature aging that occurs when there is a lack of this element in your system.

Water everywhere

One of the best advice for a healthy skin diet is to drink at least 8 liters of water 6-8 times a day. It gives your body and your skin hydrated and also to rejuvenate your cells, while helping to eliminate toxins.

Sweet Dreams

Make sure you have adequate rest, because while you sleep, your cells regenerate. This is another trick important food source for a healthy skin because it prevents premature aging, while reducing puffiness and dark circles around the eyes.

Tips for a healthy skin diet

Health, youthful skin is what everyone dreams of. Health, younger skin is not difficult to achieve. Take care of your appearance and maintain a regular routine and healthy diet can help give you a great looking skin, free of stains and imperfections.

Here are 10 tips to help you towards a bright and beautiful skin.

1. Your appearance reflects what's on your home. Maintaining a healthy and balanced diet with plenty of fruit, vegetables and sunflower seeds.

2. Try 6 to 8 glasses of water per day. This will help keep your skin moist, soft and supple, the skin to combat wrinkles and unevenness in development helps.

3. Hydrate! Applying moisturizer after face wash warm or hot shower is the best medicine for the skin. Moisturizer helps to restore our skin oils and helps keep skin hydrated. Moisturizer for men is equally important that the oil in the skin of men than women can easily be lost.

4. Protect yourself from the sun and tanning studio. The sun and a solarium are the main reasons for premature aging. By applying spray tan car or your face is well protected against UV rays can help prevent premature aging.

5. Keep up regular exercise. Regular exercise helps the elasticity of the skin that prevents wrinkles. Exercise is also good for your body as a whole, because it helps maintain low body fat.

6. Taking vitamins and minerals helps to maintain the property in the skin. Vitamins and minerals are designed to help your body. Taking a multivitamin can help to keep your skin fresh and clean.

7. Try to maintain a consistent sleep rhythm. Sleep is the time for the body to repair itself and re-energies of the body organs and skin. By maintaining a regular sleep pattern, you feel more energy and your skin will be healthier and fresher.

8. Do not rub too hard and clean. In addition, it removes the requirement that the oils skin needs to regenerate. When washing, wash and light in a circular motion. This helps to keep blood flow to the skin and leaves no essential oils to escape.

9. Do not squeeze the spots. Although very tempting, by clamping points and the black head, the disease spreads and your acne will not disappear. By tightening your skin can not heal on its own site scars and will not be formed. Constant compression spots will lead to scarring of the skin.

10. Finally, the most important thing you can do to help achieve a healthier younger skin is to stop smoking or never start. Smoking causes premature aging and yellowing of the teeth and skin. The tobacco that is released into the air dries out the skin, while the smoke you inhale constricts the blood flow in the arteries, making your skin of essential nutrients that your body produces.

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10 tips for healthy skin

Everyone wants a clear complexion and bright, but the truth is that no matter how much publicity a moisturizer or cleanser, you can not be sure that all your skin hang-ups to solve. To achieve a beautiful healthy skin, look what you feed your body and not what you rub on the surface. If your skin lacks moisture and essential vitamins, you will find the appearance will suffer.

If you eat healthy and drink, you will soon begin to notice that your skin, hair and nails look a lot better. The most important thing is to keep the body well hydrated by drinking plenty of water. Research has shown that the body needs approximately eight glasses a day to be at its optimum condition. Your alcohol consumption should be reduced if it dries out and you can have all kinds harm your body if drunk in excess. If you are a night and try to alternate between an alcoholic and soft drinks. Not only will this help restore your body, but you feel so much better the next morning.

When evaluating your food intake, try your diet rich in fruit and vegetables to fill. The experts recommend that we have five servings per day, which seems a difficult task, but it is very easy to slip into your meals or have a refreshing as a snack food. Oranges are known for their vitamin C is essential for healthy skin. Just eat an orange for breakfast or a glass of fresh orange, most of your vitamins for the day. Instead of nibbling a fat packet of crisps, try eating nuts and seeds if you have these essential fatty acids that promote skin repair.

The skin may be affected due to a high intake of sugar and fat. As the saying goes, you are what you eat fatty foods and a fat face. Everyone likes a little chocolate treat now and again, but you really should significantly reduce the amount you eat and eat less often.

By eating healthy, stay clear of processed foods and cleaning your skin on a daily basis, you should take a healthy way to achieve clear skin. Not only do you look much better, but you will also find that your whole body will feel a lot better.

Tips for a healthy skin diet