Acne is a common skin condition that may affect people of all ages, but it is more common among teenagers. There are many factors that cause painful and uncomfortable condition. Many medical experts agree that the amount of the hormonal changes that range from young teens through one of the biggest causes of acne. Many of these hormonal changes during puberty, when adolescents begin to develop the body.
Acne occurs when skin pores become clogged and infected. The pores are blocked when the sebaceous glands under the skin to more abundant substance called sebum and keratin production. As these two substances accumulate and harden, they increase the risk of infection. If the pressure is built around the skin pores of the area is inflamed and red sores on the surface of the skin.
And hormonal changes in the body of the foods you eat can also increase your risk of getting acne. For example, a diet rich in saturated fats and processed foods will certainly not help to clear pores. Even if you have a diet lacking in certain essential vitamins can also make acne worse food. A lack of vitamins such as vitamin A may reduce the ability of your body fight infection.
However, changing your diet, you can help clear acne. A healthy diet rich in nutrients, vitamins and minerals will increase your ability to the effects of hormonal changes in your body to decrease. A healthy diet will also help fight infections of the skin more effectively.
The key vitamins that help clear your acne, vitamin A and vitamin B complex, vitamin C and E. With regard to minerals, zinc and niacin have good qualities for cleansing the skin. To help increase the use of vitamin E. healing
If a healthy, balanced diet of essential nutrients that you need to also develop good cleaning habits include. You will increase your chances of infection if you do not wash hands and face on a regular basis.
In your diet eat plenty of fresh organic fruits and vegetables. Drink plenty of water each day as it will help purify and detoxify the skin. Introduce foods that are rich in sulfur as they help the state. These include foods like eggs, onions and garlic. A diet of adolescents is known to be high in junk food and sugar. If you suffer from acne, it is better to significantly reduce your intake of these foods or completely cut.
If you have a food allergy or suffer from a medical condition than your doctor before you change your diet.
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