To be healthy is all about small changes in lifestyle and get rid of your bad habits. It's really not as hard as you think! Follow these tips and better health will be a piece of cake.
Sleep
Get more sleep is one of the fastest ways to improve your health. Most people do not get enough sleep. The Mayo Clinic recommends obtaining at least seven hours sleep a night. If you want to be healthy, get enough sleep!
Avoid soft drinks
Soda is terrible for your health because of the frequent consumption of refined sugar increases the risk of type 2 diabetes, according to the Harvard School of Public Health. Grab a cup of cold water with a slice of lime or lemon instead.
Daily exercise
If you want really healthy, you need to practice every day! The American Heart Association suggests exercise at least 30 minutes per day, but 60 minutes is even better. The exercise should not be a chore! It can be fun! Walk through your neighborhood and feel the fresh air.
Drinking green tea
Green tea is good for the body because it is rich in antioxidants and may reduce cancer risk, according to the University of Maryland Medical Center.
Eat Whole Foods
Eat foods in their whole is healthier than eating their processed products. Avoid foods that come in boxes and stick to fruit and vegetable section when you get to the supermarket.
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