Diet Tips Healthy Skin

You want a healthy and beautiful skin that glows? Then follow the five steps to keep your skin in the best shape:

1st Protect your skin from ultraviolet (UV).

A little sun is enough good for your overall health, but too much exposure to UV rays can quickly cause serious damage to the skin. Overexposure to the sun makes your skin age faster in fact, leading to wrinkles, spots, and even cancer. Make sure you apply a good sunscreen whenever you are outdoors you know for longer than 10 minutes.

2nd Stay hydrated with green tea.

You probably already know that drinking lots of water important to the beauty and overall health. But you do not know that drinking green tea without sugar much better than water alone. Green tea not only tastes better than normal water (this makes it easier to drink all day), but it is also for the polyphenols. These powerful antioxidants fight free radicals in the body and help the skin, the largest organ in the human body, young and beautiful.

3rd Eat a clean diet.

A clean diet is one of raw vegetables, fruits, seeds and nuts. To add soy / tofu, eggs and small amounts of lean fish and poultry. Always choose organic and / or meat from grass, if possible. You can also the intake of food with a high sulfur content (such as garlic, increase onions, asparagus and eggs) that sulfur has been shown to help the skin smooth and youthful. Obviously, all sugar, flour, fried foods should be avoided.

4th Eat plenty of healthy fats.

Refined, cold-pressed extra virgin olive oil linseed oil, coconut virgin oils from cold water fish, and avocados contain all the super-rich health promoting optimal health of the skin. These powerful fat should constitute approximately 20-30% of daily calories.

5th Moisturize often.

The people that moisturize the skin on a daily basis usually have the best skin care. Fortunately, there are many ways to moisten. Simply find some you like and you always choose natural options, if possible. A good way to hydrate, and nourish the skin is dry, an avocado, a few drops of freshly squeezed lemon juice on freshly cleansed skin and mash. Let stand for about 20 minutes, rinse, spray the skin alternately with cold water and hot.

5 tips for beautiful, healthy skin