Diet Tips Healthy Skin

Skin Care

The skin is the largest organ of the body and most exposed. Most people do not care for their skin - either due to hard work or due to pure ignorance.

Vitamins A, C, E, selenium and zinc are especially important to keep the skin healthy and beautiful. Foods rich in these vitamins and minerals:

Apricots

Cantaloupe

Carrots

Eggs

Broccoli

Citrus

Tomatoes

Papaya

Almonds

Lawyer

Olive oil

Nuts

Sunflower

Cabbage

Chicken

Liver

Onions

Seafood

Oats

Tuna

Cauliflower

This is just a partial list of foods rich in vitamins and minerals needed for healthy skin. Food and drinks you need to eliminate your consumption of alcohol, sugar and saturated fat reduction. Coffee and tea should be limited to two cups a day.

Because the skin often mirrors the health of the whole body, a healthy diet provides a healthy body and an additional benefit, healthy skin.

Healthy hair

Healthy hair depends on the consumption of foods rich in vitamins and minerals and proteins. inadequate protein intake over a long period can force hair into the resting phase with the formation of a few months later. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.

There a number of different specific hair vitamins and minerals that can play an important role in helping a person have a healthy head of hair. Vitamins needed for healthy hair are the vitamins A, B6, biotin, inositol, and folic acid. Minerals needed for proper hair growth are magnesium, sulfur, silicon and zinc.

Hair vitamins are more likely to be needed if a person is usually wrong or malnourished, their hair damage and may even stop growing. For example, brittle hair is an indication of iron deficiency while prolonged and severe hair loss can lead to inefficient functioning of the liver or thyroid.

Healthy Teeth

The health of your teeth and gums, the absence of plaque and debris, and the freshness of your breath can be a constant reminder of the state of your overall health. Usually means a healthy body and healthy teeth.

As for promoting a healthy skin and hair healthy, healthy diet (including plenty of fruit and vegetables) helps promote healthy teeth. These foods tend to help scrub the plaque off our teeth before they turn into tartar. The calculus is that the bags can cause the gums where bacteria can take root and cause decay.

Vitamin C can cause bleeding gums and loose teeth and sores in the mouth, the vitamin B complex is also essential to a healthy mouth as deficiencies can cause cracking and bleeding from the mouth and open wounds and injuries on both inside and outside the mouth.

Calcium is the super nutrient that keeps bones and teeth. Vitamin D is another important factor in maintaining healthy teeth and bones. Spending a total of about one hour per week in the sun usually have all the vitamin D you need.

In addition to causing other problems with our health, too much fluoride can cause permanent discoloration of the teeth of our children. It can also lead to degeneration of the brains and certain cancers. Be very careful to rinse well after brushing with fluoride toothpaste and a fluoride treatment after the dentist.

Conclusion

There is no way around it. The only way to healthy skin, hair and teeth healthy for your body the vitamins, minerals and proteins he needs to give a heating healthy and well balanced.

Receives a large number of healthy recipes and health advice to http://www.healthyrecipesandmore.com offering information about what your body needs to stay healthy and young like. Carol and her sister Barbara have developed this website to the resources you need to learn how to care for your health and your family here.

Skin, hair and teeth - the benefits of healthy eating