There are several reasons for skin that is not healthy but diet is one reason. Refined foods like white flour, sugar, coffee and soda can deplete your energy, cause wrinkles, and just create unhealthy and unattractive skin. Why not choose a diet for healthy skin?
Of course, there are other reasons for unhealthy skin, such as the removal of smoking and poor nutrition, but play an important role in maintaining healthy skin. Your diet should have good proteins, fats, carbohydrates, essential fatty acids, vitamins and minerals. Many nuts, seeds, grains, fruits and vegetables, milk, yogurt, milk and help keep your skin young and healthy. Let's take a look at what a diet for a healthy complexion.
Let's start with the family of B vitamins as the first step in a diet for a healthy skin. B1 aids in circulation, while B2 may prevent the formation of brown spots that are ugly. In fact, even if you have liver spots on B2 only 6 months and they disappear. B6 can improve the eczema. You can quickly see that the family of B vitamins is important for healthy skin. Vitamin B-rich foods are green leafy vegetables, nuts, whole grains, meat and liver.
A diet for healthy skin will also be the right amount of vitamin A, which also healthy hair and eyes. It is also good for a healthy circulation to your skin a healthy glow. Find a good source of vitamin A in dairy products, eggs, tomatoes, green vegetables, melon and papaya.
Vitamin C rich foods should be assessed on your diet for a healthy skin. He works with proteins for the production of collagen is the glue that protects your skin from sagging and wrinkles. It is also essential for healthy hair, teeth and eyes. It strengthens the hair so your skin has a pleasant tone and even the drought will reduce. Vitamin C is found in foods like broccoli, green peppers, tomatoes, lemons, oranges, melons, strawberries, kiwi, potatoes, cherries, currants and raisins.
A diet for healthy skin include foods rich in vitamin D. Of course, the Sun produces D, but it can also be found in milk, tuna, salmon, butter, or sprouts. You also need vitamin E to prevent wrinkles and premature aging. Vitamin E is found in wholemeal bread, milk, asparagus, broccoli, seeds billed, egg, olives, nuts and green leafy vegetables.
Your diet for a healthy skin requires proteins to the skin looking young. Collagen is a protein glue that keeps the skin, without wrinkles. Add protein foods such as avocados, nuts, fish, meat, poultry, eggs, dairy products, vegetables and wheat germ to your diet. Also unsaturated fats in nuts and vegetable oils. And of course you drink plenty of water to hydrate the skin.
A diet for healthy skin is also a plan for a healthy organs and an overall diet on health not only keep you young and healthy on the outside but also inside.
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