There are many contradictory theories about an anti-acne system. Many doctors do not know that question, while many journals "perfect" and "100% safe contact regime acne. Where is the truth? Is there a diet that can actually cure acne?
Theoretically it is possible that diet may influence the disease. Since the underlying cause of acne is hormonal instability, we can try to repair it by building a system to reduce incentives for the production of certain hormones and the amount of the other. However, for practical reasons it is very difficult to create a working anti-acne. Some foods are consumed in sufficient quantity to an effect that will have to do impossible. Certain kinds of foods should be avoided because of acne, but must be consumed for nutritional value. And, of course, is sometimes so strong that acne can not help diet.
Tips and Guidelines
Although it is not practical to create a comprehensive regime to fight against acne, there are some tips and guidelines you can follow.
1st Avoid androgenic hormones in your food. Androgen say that the sebaceous glands of the skin such as sebum or oil leaving the skin. DHEA, testosterone, androstenedione should be avoided at all costs - all of which are known to increase the symptoms of acne. Your diet should be completely free of hormones, or as close as possible to him.
2nd Do not drink too much milk if you have acne. There are many hormones into the milk of pregnant cows, and that the majority of milk and milk products marketed. If you reduce the amount of milk in your diet, you will probably reduce the amount of the hormone dose. Progesterone, 5 alpha-reduced steroids and other steroid hormones after digestion may DHT, the last molecule, which will be broken on the oil cells in the skin.
3rd If you have acne, consider increasing the amount of fish in your diet. Most of the fish has improved very important omega-3 oils, the health of your skin.
4th It is said that vitamin E can exacerbate the symptoms of acne sometimes, so avoid in your diet can help you get rid of the disease. However, there are no concrete facts to support this idea.
5th Avoid sugar. It is known to increase the symptoms of acne.
6th Do not expect miracles. No anti-acne diet can cure the disease itself.
You are unlikely to eat freely of acne, but good eating habits and a healthy lifestyle will certainly हेल्प
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Last when i visited a skin doctor, he advised me not to consume oily food, and the ingredients which are sold outside also don't consume food which gives heat. These are all the main reasons for skin damage.
very useful info for me.Because i'm new in blogging and i'm need good tutorial like your post. Nice to visit here, and don't forget to visit our blog to and give me more spirit to continue my blogging activities.
Last when i visited a skin doctor, he advised me not to consume oily food, and the ingredients which are sold outside also don't consume food which gives heat. These are all the main reasons for skin damage.