Diet Tips Healthy Skin

Skin, hair and teeth - benefits of a healthy diet

Skincare

The skin is the largest organ of the body and most exposed. Most people do not care about their skin - either because of the hectic work or through sheer ignorance.

Vitamins A, C, E, selenium and zinc are particularly important to keep the skin healthy and beautiful. Foods that are rich in these vitamins and minerals:

Apricots

Melon

Carrots

Eggs

Broccoli

Citrus

Tomatoes

Papaya

Almonds

Lawyer

Olive

Nuts

Sunflower seeds

Cabbage

Chicken

Liver

Onions

Seafood

Oats

Tuna

Cauliflower

This is only a partial list of foods rich in vitamins and minerals you need for healthy skin. Food and drinks you have to eliminate or reduce your consumption of alcohol, sugar and saturated fats. Coffee and tea should be limited to two cups per day.

As the skin often mirrors the health of the whole body, a healthy diet provides a healthy body and an additional benefit, healthy skin.

Hair Health

Healthy hair depends on the consumption of foods rich in protein and certain vitamins and minerals. inadequate protein intake over a prolonged period can force hair into the resting phase with the formation of a few months later. Five amino acids are especially important for hair growth - cystine, cysteine, methionine, arginine and lysine.

There are a number of vitamins and minerals specific hair, which play an important role to play in helping a person have a healthy hair. Vitamins, which are for healthy hair vitamins A, B6, biotin, inositol and folic acid. Minerals are needed for hair growth, magnesium, sulfur, silicon and zinc.

Hair vitamins needed more when a person is sick in the rule or is malnourished, will show the hair to grow and perhaps even damage to stop. For example, brittle hair is an indication of iron deficiency, while hair loss is severe and persistent can mean inefficient functioning of the liver or thyroid.

Healthy Teeth

The health of your teeth and gums can to be the absence of plaque and debris, and the freshness of your breath a constant reminder of the state of your overall health. A healthy body means healthy teeth and general.

As with the promotion of healthy skin and hair healthy, eat healthy foods (such as many fruits and vegetables) also contributes to the promotion of healthy teeth. These foods tend to help each other rub the plaque on teeth before they are into tartar. This plaque that can cause pockets in the gums where bacteria cause tooth decay and can take root.

Deficiencies in vitamin C can cause bleeding gums and loose teeth and mouth sores The Vitamin B complex is also important to a healthy mouth as deficiencies can cause cracks and bleeding from the mouth and open wounds and injuries on both inside and outside the mouth.

Calcium of the super-nutrient that keeps bones and teeth. Vitamin D is another important factor in maintaining healthy bones and teeth. So in total about one hour per week in the sun usually give you all the vitamins you need D.

In addition, cause other problems with our health, too much fluoride can cause permanent discoloration of the teeth of our children. It can also lead to degeneration of the brain and some cancers. Be very careful to rinse after brushing with a fluoride toothpaste and after treatment with fluoride treatments.

Completion

There is no other solution. The only way to healthy skin, hair and teeth healthy have, you give your body the vitamins, minerals and proteins needed for heating a healthy and well balanced.

Skin, hair and teeth - benefits of a healthy diet