Time to take care of your skin is now! It's never too late to start caring for your skin you're young or old. Will definitely improve your appearance and your skin will be acne Fri If you do not always have time for a rigid regime of intensive care following severe skin, you can always take care of your skin with these tips to ensure you that youthful look.
Be careful with your skin
Very hot showers or baths daily, will lead to a loss of essential oils in your skin. Otherwise, the amount of time you spend in the bath or shower or the temperature of the water. Avoid soaps with a strong odor. You must use a mild odor. Use a shaving cream or gel, after you are through shaving. Avoid using razor blades with a blunt instrument, because it would lead to cuts, bruises and skin lesions. When drying your skin, just pat with a towel. Do not rub vigorously.
Eat healthy food
Although no direct association between diet and acne, the importance of good nutrition can not be overestimated. Eat lots of fruits, vegetables, whole grains and lean protein. A diet rich in vitamin C can help keep your skin young and free of acne.
Too much sun is your enemy
Rays of the Sun accelerate the aging process of your skin. In addition to sun exposure increases the risk of skin cancer, wrinkles, freckles, age spots and dry skin. Try to cover your face as much as possible if you are exposed to the full force of the Sun You can use hats to make sure that your face is covered. Wear sensible clothing that covers your body and keeps you cool at the same time. Do not be stingy with the sunscreen, if you want to have acne free skin, lots of sunscreen use in half hour before the sun you expose your skin to sunlight and to make sure that you reapply every two hours. You should do it more often if you've been swimming or sweating.
Take it easy
Stress can take its toll on your body. No part shows more than skin and this is reflected on the face. This can lead to an outbreak of acne, along with other skin problems. It pays to be cheerful and positive.
Throw that cigarette!
Age and smoking will certainly damage your skin. What happens is that smoking increases the amount of blood flowing around the small blood vessels by the narrowing of the vessels decreases. Your skin ends up in a lack of sufficient oxygen and vitamin A, which is essential for the wellbeing of your skin. The fibers needed to be firm and elastic skin - collagen and elastin, also damaged by smoking. Alternatively, the wrinkles on your face as a result of the act of pursing her lips while inhaling. The best advice we can give this situation to prevent further damage to your skin as much as possible to quit smoking. It has never been easy to quit smoking and may require that you ask for extra help, but it's worth in the long run because you acne free skin.
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