If you want to watch and have a soft texture and smooth, glowing skin, should be more emphasis on the health of your skin. And the ideal diet is very important for healthy skin.
The first step in your skin care is, what you eat every day because it has a direct effect on the skin. For this reason, eat junk food and smoking, and alcohol is strictly forbidden.
Radical is a very dangerous that many diseases are linked and can cause serious damage to your skin cells, he was one of the main reasons why people face the skin prematurely wrinkle been identified.
Alcohol consumption and smoking is something that is causing the growth of free radicals. More over, they are very dangerous to health and detrimental to the proper functioning of the body. So, to protect your health and skin you must always remain of these dangerous toxins.
Make sure your diet includes foods that are rich in vitamins and minerals. Eat lots of fruits and vegetables to the purpose for you at this time.
Experts say that drinking lots of water daily is very helpful to have a healthy skin. Every day we lose cause a large amount of water, drainage and excessive dryness of the skin can experience. But this loss of water is required to be filled, that the skin be hydrated. It is very important for your internal body functions and the kidneys need enough water to continue working.
Fish of the sea should be included in your diet to a healthy skin and fish oil to achieve good to moisturize your skin.
If you for a skin cream, make sure it is made from natural ingredients. A moisturizer is a type of food for your skin so it is good nutrition for the skin must be healthy skin. You can never use a chemical based artificial ingredients such as creams and lotions very harmful for your skin and health.
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